11/21/2023 0 Comments Best exercises for quad sweep![]() ![]() ![]() It is rare to see a pro bodybuilder ever put more than 3 or 4 plates max during squats or deadlifts, meanwhile you have strongmen without even close to the same muscular development throwing down 800 pound + lifts. While in some cases this may apply, it certainly isn’t always applicable, otherwise every professional bodybuilder would be able to blow strongmen out of the water in strength in every exercise, but you know as well as I do, this is never the case. There is a common myth that “a bigger muscle is a stronger muscle.” You Don’t Build Big Legs With Big Weights I’m not going to say this will work best for everyone, but in general I think it is a style of training that will result in a great level of hypertrophy for most (if not everyone) in contrast to opposing theories/methods. Over the years, I’ve tried tons of different training styles, and I find I respond the best to this type of leg training specifically. There was definitely a lot of learning about my body, as well as about training before I was able to find a method that worked as great as the one I currently use now which has substantially helped increase the muscular development of my legs, and now I finally have a set of wheels I am proud of. This article is going to cover in brief detail the steps you should take to maximize your leg training sessions to ensure maximum hypertrophy.Ī lot of people struggle with bringing up their legs, and I too have struggled with this in my eternal quest for the “Greek God” physique. ![]()
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